Backfisch In Bierteig

Backfisch In Bierteig by Kaufland has 163 kcal per 100 g. One serving (120 g) is about 196 kcal.

Backfisch In Bierteig contains 11.3 g of protein per 100 g — about 13.6 g per 120 g serving.

Yes — 11.3 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band B.

About 61 g of Backfisch In Bierteig equals 100 kcal.

Per 100 g it has 1.6 g sugar and 5.2 g fat (0.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.