Other · Nutrition facts

Bärlauch Aufstrich

137 kcal per 100 g, with 2.4 g protein, 12 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Bärlauch AufstrichNutri-Score CCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
2.4 g
Protein
7% of calories
12 g
Carbs
35% of calories
8.8 g
Fat
58% of calories
Macro split
Protein 7%Carbs 35%Fat 58%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar8.4g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium960mg42% DV
Potassium188.3mg4% DV
Calcium19mg1% DV
Iron0.2mg1% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058700645454 · Data last verified:

Compare Bärlauch Aufstrich with another food

Barcode

scan it with any barcode app

4058700645454

Dietly — AI Calorie Counter

Log Bärlauch Aufstrich in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Bärlauch Aufstrich?

Bärlauch Aufstrich by Kattus has 137 kcal per 100 g.

How much protein is in Bärlauch Aufstrich?

Bärlauch Aufstrich contains 2.4 g of protein per 100 g.

Is Bärlauch Aufstrich high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Bärlauch Aufstrich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg). Overall that places it in band C.

How much Bärlauch Aufstrich is 100 calories?

About 73 g of Bärlauch Aufstrich equals 100 kcal.

Is Bärlauch Aufstrich high in sugar or fat?

Per 100 g it has 8.4 g sugar and 8.8 g fat (0.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API