Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713807005636 · Data last verified:
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Common questions
How many calories are in Avocado?
Avocado has 55 kcal per 100 g.
How much protein is in Avocado?
Avocado contains 4 g of protein per 100 g.
Is Avocado high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Is Avocado a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Avocado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Avocado is 100 calories?
About 182 g of Avocado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Avocado high in sugar or fat?
Per 100 g it has 6 g sugar and 2 g fat (0 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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