Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717903440742 · Data last verified:
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Common questions
How many calories are in Abdij Speltbroodmix Meergranen?
Abdij Speltbroodmix Meergranen has 362 kcal per 100 g.
How much protein is in Abdij Speltbroodmix Meergranen?
Abdij Speltbroodmix Meergranen contains 14 g of protein per 100 g.
Is Abdij Speltbroodmix Meergranen a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Abdij Speltbroodmix Meergranen high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Abdij Speltbroodmix Meergranen a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Abdij Speltbroodmix Meergranen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (600 mg); points in favor come from fiber (7.1 g), protein (14 g). Overall that places it in band B.
How much Abdij Speltbroodmix Meergranen is 100 calories?
About 28 g of Abdij Speltbroodmix Meergranen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Abdij Speltbroodmix Meergranen high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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