Snacks · Nutrition facts

80% Ecuador

by Ethiquable

610 kcal per 100 g, with 9.9 g protein, 27.6 g carbs and 48.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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80% EcuadorNutri-Score DCompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
9.9 g
Protein
7% of calories
27.6 g
Carbs
19% of calories
48.8 g
Fat
74% of calories
Macro split
Protein 7%Carbs 19%Fat 74%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar19.2g
Saturated fat29.3g146% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420051400454 · Data last verified:

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5420051400454

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Common questions

How many calories are in 80% Ecuador?

80% Ecuador by Ethiquable has 610 kcal per 100 g.

How much protein is in 80% Ecuador?

80% Ecuador contains 9.9 g of protein per 100 g.

Is 80% Ecuador high in sugar?

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 70% of its carbohydrates.

Is 80% Ecuador high in saturated fat?

It has 29.3 g of saturated fat per 100 g — 146% of the daily value, which counts as high.

Is 80% Ecuador low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 80% Ecuador a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does 80% Ecuador have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), sugar (19.2 g), saturated fat (29.3 g); points in favor come from fiber (10.2 g), protein (9.9 g). Overall that places it in band D.

How much 80% Ecuador is 100 calories?

About 16 g of 80% Ecuador equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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