5 Cinnamon & Raisin Bagels

5 Cinnamon & Raisin Bagels by Rowan Hill Bakery (Lidl) has 284 kcal per 100 g. One serving (85 g) is about 241 kcal.

5 Cinnamon & Raisin Bagels contains 10 g of protein per 100 g — about 8.5 g per 85 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (54 g per 100 g, of which 8.7 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (10 g). Overall that places it in band A.

About 35 g of 5 Cinnamon & Raisin Bagels equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.