Bakery · Nutrition facts

Bagel Clássico

307 kcal per 100 g, with 9.6 g protein, 57 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 85g
Good proteinHigh fiber
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Bagel ClássicoNutri-Score CCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
9.6 g
Protein
13% of calories
57 g
Carbs
75% of calories
4 g
Fat
12% of calories
Macro split
Protein 13%Carbs 75%Fat 12%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar5.5g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium1219.2mg53% DV
Potassium233.2mg5% DV
Calcium23.2mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22088024 · Data last verified:

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Common questions

How many calories are in Bagel Clássico?

Bagel Clássico by Trader Joe's has 307 kcal per 100 g. One serving (85 g) is about 261 kcal.

How much protein is in Bagel Clássico?

Bagel Clássico contains 9.6 g of protein per 100 g — about 8.2 g per 85 g serving.

Is Bagel Clássico high in carbs?

Yes — carbohydrates provide 75% of its calories (57 g per 100 g, of which 5.5 g is sugar). It also delivers 5.2 g of fiber.

Is Bagel Clássico high in sodium?

Yes — 1219.2 mg of sodium per 100 g, about 53% of the daily value.

Is Bagel Clássico a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Bagel Clássico have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1219.2 mg); points in favor come from fiber (5.2 g), protein (9.6 g). Overall that places it in band C.

How much Bagel Clássico is 100 calories?

About 33 g of Bagel Clássico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bagel Clássico a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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