Other · Nutrition facts

Whey Protein Concentrate

361 kcal per 100 g, with 69.4 g protein, 8.3 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (36 g)
High proteinCalorie densePotassiumCalcium rich
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Whey Protein ConcentrateNutri-Score CCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
69.4 g
Protein
77% of calories
8.3 g
Carbs
9% of calories
5.6 g
Fat
14% of calories
Macro split
Protein 77%Carbs 9%Fat 14%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar5.6g
Saturated fat5.6g28% DV
Cholesterol208.3mg69% DV
Sodium500mg22% DV
Potassium472.2mg10% DV
Calcium500mg38% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810139572558 · Data last verified:

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Common questions

How many calories are in Whey Protein Concentrate?

Whey Protein Concentrate by nutricost has 361 kcal per 100 g. One serving (36 g) is about 130 kcal.

How much protein is in Whey Protein Concentrate?

Whey Protein Concentrate contains 69.4 g of protein per 100 g — about 25 g per 36 g serving.

Is Whey Protein Concentrate a good source of protein?

Yes — 69.4 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Whey Protein Concentrate high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Whey Protein Concentrate high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Whey Protein Concentrate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (5.6 g), sodium (500 mg); points in favor come from protein (69.4 g). Overall that places it in band C.

How much Whey Protein Concentrate is 100 calories?

About 28 g of Whey Protein Concentrate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein Concentrate high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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