Whey Advanced Cinnamon Bun

Whey Advanced Cinnamon Bun by Naugthy Boy has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.

Whey Advanced Cinnamon Bun contains 71 g of protein per 100 g — about 21.3 g per 30 g serving.

Yes — 71 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (3.5 g), sodium (464 mg); points in favor come from protein (71 g). Overall that places it in band C.

About 27 g of Whey Advanced Cinnamon Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

Per 100 g it has 3.8 g sugar and 4.9 g fat (3.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.