Other · Nutrition facts

Protein Powder

366 kcal per 100 g, with 73.2 g protein, 9.8 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 41g
High proteinCalorie densePotassiumCalcium rich
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Protein PowderNutri-Score CCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
73.2 g
Protein
78% of calories
9.8 g
Carbs
10% of calories
4.9 g
Fat
12% of calories
Macro split
Protein 78%Carbs 10%Fat 12%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.4g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol122mg41% DV
Sodium414.6mg18% DV
Potassium658.5mg14% DV
Calcium390.2mg30% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0643843803126 · Data last verified:

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Common questions

How many calories are in Protein Powder?

Protein Powder by premier has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.

How much protein is in Protein Powder?

Protein Powder contains 73.2 g of protein per 100 g — about 30 g per 41 g serving.

Is Protein Powder a good source of protein?

Yes — 73.2 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Why does Protein Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (414.6 mg); points in favor come from protein (73.2 g). Overall that places it in band C.

How much Protein Powder is 100 calories?

About 27 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Powder high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

Is Protein Powder a good source of potassium?

It is a moderate source: 658.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Protein Powder a good source of calcium?

It is a good source: 390.2 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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