Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003247102304 · Data last verified:
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Common questions
How many calories are in Vita Coco?
Vita Coco by VITAQUELL has 540 kcal per 100 g.
How much protein is in Vita Coco?
Vita Coco contains 0 g of protein per 100 g.
Is Vita Coco keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vita Coco high in saturated fat?
It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.
Is Vita Coco low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Vita Coco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (28 g). Overall that places it in band D.
How much Vita Coco is 100 calories?
About 19 g of Vita Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vita Coco high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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