Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250073456075 · Data last verified:
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Common questions
How many calories are in Verdura Vegan?
Verdura Vegan by Followfood has 167 kcal per 100 g. One serving (339 g) is about 566 kcal.
How much protein is in Verdura Vegan?
Verdura Vegan contains 5.9 g of protein per 100 g — about 20 g per 339 g serving.
Is Verdura Vegan a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Verdura Vegan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.
How much Verdura Vegan is 100 calories?
About 60 g of Verdura Vegan equals 100 kcal.
Is Verdura Vegan a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Verdura Vegan a good source of vitamin C?
It is a moderate source: 17.2 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Verdura Vegan high in sugar or fat?
Per 100 g it has 3.5 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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