Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600341930124 · Data last verified:
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Common questions
How many calories are in Tofu Bio?
Tofu Bio by Seara has 146 kcal per 100 g. One serving (70 g) is about 102 kcal.
How much protein is in Tofu Bio?
Tofu Bio contains 14 g of protein per 100 g — about 9.8 g per 70 g serving.
Is Tofu Bio a good source of protein?
Yes — 14 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Tofu Bio keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Bio low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Tofu Bio a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Tofu Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (14 g). Overall that places it in band A.
How much Tofu Bio is 100 calories?
About 68 g of Tofu Bio equals 100 kcal.
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