Ovos, Classe M, Galinhas Criadas No Solo

Ovos, Classe M, Galinhas Criadas No Solo by Continente has 143 kcal per 100 g. One serving (60 g) is about 86 kcal.

Ovos, Classe M, Galinhas Criadas No Solo contains 13 g of protein per 100 g — about 7.8 g per 60 g serving.

Yes — 13 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (13 g). Overall that places it in band B.

About 70 g of Ovos, Classe M, Galinhas Criadas No Solo equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0.4 g sugar and 9.5 g fat (3.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.