Other · Nutrition facts

Ticru

507 kcal per 100 g, with 10 g protein, 34 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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TicruNutri-Score DCompare
Amount

Showing values for 100 g

507 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
34 g
Carbs
28% of calories
34 g
Fat
64% of calories
Macro split
Protein 8%Carbs 28%Fat 64%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar26g
Saturated fat19g95% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770001404073 · Data last verified:

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Barcode

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3770001404073

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Common questions

How many calories are in Ticru?

Ticru by Biscru has 507 kcal per 100 g.

How much protein is in Ticru?

Ticru contains 10 g of protein per 100 g.

Is Ticru a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Ticru high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Ticru high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Ticru a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Ticru have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (26 g), saturated fat (19 g); points in favor come from fiber (14 g), protein (10 g). Overall that places it in band D.

How much Ticru is 100 calories?

About 20 g of Ticru equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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