Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619121096 · Data last verified:
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Common questions
How many calories are in Thin Wheat Original Crackers?
Thin Wheat Original Crackers by Lidl has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Thin Wheat Original Crackers?
Thin Wheat Original Crackers contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Thin Wheat Original Crackers a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Thin Wheat Original Crackers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (13.3 g), sodium (433.3 mg); points in favor come from fiber (10 g). Overall that places it in band B.
How much Thin Wheat Original Crackers is 100 calories?
About 23 g of Thin Wheat Original Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Thin Wheat Original Crackers high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Thin Wheat Original Crackers a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Thin Wheat Original Crackers high in sugar or fat?
Per 100 g it has 13.3 g sugar and 15 g fat (0 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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