Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619145481 · Data last verified:
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Common questions
How many calories are in Cracker Proteici?
Cracker Proteici by Certossa has 447 kcal per 100 g. One serving (37 g) is about 165 kcal.
How much protein is in Cracker Proteici?
Cracker Proteici contains 15 g of protein per 100 g — about 5.6 g per 37 g serving.
Is Cracker Proteici a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cracker Proteici low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Cracker Proteici high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Cracker Proteici a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Cracker Proteici have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sodium (720 mg); points in favor come from fiber (7.2 g), protein (15 g). Overall that places it in band C.
How much Cracker Proteici is 100 calories?
About 22 g of Cracker Proteici equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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