Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169015582 · Data last verified:
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Common questions
How many calories are in Spinach Mornay?
Spinach Mornay by Waitrose has 91 kcal per 100 g. One serving (100 g) is about 91 kcal.
How much protein is in Spinach Mornay?
Spinach Mornay contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.
Is Spinach Mornay keto-friendly?
With 4.9 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Spinach Mornay have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.
How much Spinach Mornay is 100 calories?
About 110 g of Spinach Mornay equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spinach Mornay a good source of potassium?
It is a moderate source: 379 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Spinach Mornay a good source of calcium?
It is a moderate source: 157.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Spinach Mornay a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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