Soft Unripened Sheep’s Milk Cheese

Soft Unripened Sheep’s Milk Cheese has 300 kcal per 100 g.

Soft Unripened Sheep’s Milk Cheese contains 16.7 g of protein per 100 g.

Yes — 16.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (400 mg); points in favor come from protein (16.7 g). Overall that places it in band D.

About 33 g of Soft Unripened Sheep’s Milk Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.3 g sugar and 23.3 g fat (13.3 g saturated). Fat provides 72% of its calories, so portion size matters most here.