Soba 100% Sarrasin Complet

Soba 100% Sarrasin Complet by lima has 356 kcal per 100 g. One serving (70 g) is about 249 kcal.

Soba 100% Sarrasin Complet contains 12.8 g of protein per 100 g — about 9 g per 70 g serving.

Yes — 12.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (66.6 g per 100 g, of which 1 g is sugar). It also delivers 5.9 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 66.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (5.9 g), protein (12.8 g). Overall that places it in band A.