Shortbread Citron Bio

Shortbread Citron Bio by Coop, Naturaplan has 505 kcal per 100 g. One serving (28 g) is about 141 kcal.

Shortbread Citron Bio contains 7.6 g of protein per 100 g — about 2.1 g per 28 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (21 g), saturated fat (15 g), sodium (440 mg). Overall that places it in band D.

About 20 g of Shortbread Citron Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

It contains 65.4 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.