Fish & Seafood · Nutrition facts

Sgombro Al Naturale

174 kcal per 100 g, with 23 g protein, 0 g carbs and 9.2 g fat. Full micronutrients and serving info below.

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Sgombro Al NaturaleNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
23 g
Protein
53% of calories
0 g
Carbs
0% of calories
9.2 g
Fat
47% of calories
Macro split
Protein 53%Carbs 0%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.9g20% DV
Cholesterol37.1mg12% DV
Sodium320mg14% DV
Potassium255.9mg5% DV
Calcium6.3mg0% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001247000725 · Data last verified:

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8001247000725

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Common questions

How many calories are in Sgombro Al Naturale?

Sgombro Al Naturale by oromare has 174 kcal per 100 g.

How much protein is in Sgombro Al Naturale?

Sgombro Al Naturale contains 23 g of protein per 100 g.

Is Sgombro Al Naturale a good source of protein?

Yes — 23 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Sgombro Al Naturale keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sgombro Al Naturale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (23 g). Overall that places it in band C.

How much Sgombro Al Naturale is 100 calories?

About 57 g of Sgombro Al Naturale equals 100 kcal.

Is Sgombro Al Naturale high in sugar or fat?

Per 100 g it has 0 g sugar and 9.2 g fat (3.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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