Bakery · Nutrition facts

Seeded Mini Irish Soda Breads

247 kcal per 100 g, with 9.3 g protein, 35 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Seeded Mini Irish Soda BreadsNutri-Score BCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
9.3 g
Protein
15% of calories
35 g
Carbs
56% of calories
8.1 g
Fat
29% of calories
Macro split
Protein 15%Carbs 56%Fat 29%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar3.7g
Saturated fat2.4g12% DV
Cholesterol2.1mg1% DV
Sodium552mg24% DV
Potassium374.6mg8% DV
Calcium100.3mg8% DV
Iron3.6mg20% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099356041640 · Data last verified:

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5099356041640

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Common questions

How many calories are in Seeded Mini Irish Soda Breads?

Seeded Mini Irish Soda Breads by penny loaf has 247 kcal per 100 g.

How much protein is in Seeded Mini Irish Soda Breads?

Seeded Mini Irish Soda Breads contains 9.3 g of protein per 100 g.

Is Seeded Mini Irish Soda Breads high in sodium?

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Is Seeded Mini Irish Soda Breads a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Seeded Mini Irish Soda Breads have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552 mg); points in favor come from fiber (5.8 g), protein (9.3 g). Overall that places it in band B.

How much Seeded Mini Irish Soda Breads is 100 calories?

About 40 g of Seeded Mini Irish Soda Breads equals 100 kcal.

Is Seeded Mini Irish Soda Breads a good source of potassium?

It is a moderate source: 374.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Seeded Mini Irish Soda Breads a good source of calcium?

It is a moderate source: 100.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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