Other · Nutrition facts

Savoyer Schinken

by Gourmet Finest Cousin

221 kcal per 100 g, with 30 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Savoyer SchinkenNutri-Score DCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
54% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
45% of calories
Macro split
Protein 54%Carbs 1%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.4g22% DV
Cholesterol73.9mg25% DV
Sodium2085mg91% DV
Potassium358.7mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464009219 · Data last verified:

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4061464009219

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Common questions

How many calories are in Savoyer Schinken?

Savoyer Schinken by Gourmet Finest Cousin has 221 kcal per 100 g.

How much protein is in Savoyer Schinken?

Savoyer Schinken contains 30 g of protein per 100 g.

Is Savoyer Schinken a good source of protein?

Yes — 30 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Savoyer Schinken keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Savoyer Schinken high in sodium?

Yes — 2085 mg of sodium per 100 g, about 91% of the daily value.

Why does Savoyer Schinken have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (2085 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Savoyer Schinken is 100 calories?

About 45 g of Savoyer Schinken equals 100 kcal.

Is Savoyer Schinken a good source of potassium?

It is a moderate source: 358.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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