Condiments · Nutrition facts

Sambal Oelek

60 kcal per 100 g, with 1 g protein, 11 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Vitamin C
Track it in the free Dietly app
Sambal OelekNutri-Score DCompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
1 g
Protein
8% of calories
11 g
Carbs
87% of calories
0.3 g
Fat
5% of calories
Macro split
Protein 8%Carbs 87%Fat 5%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar10g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1360mg59% DV
Potassium222.3mg5% DV
Calcium14.4mg1% DV
Iron0.7mg4% DV
Vitamin C92.4mg103% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120070380091 · Data last verified:

Compare Sambal Oelek with another food

Barcode

scan it with any barcode app

9120070380091

Dietly — AI Calorie Counter

Log Sambal Oelek in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Sambal Oelek?

Sambal Oelek by DAZU Manufaktur has 60 kcal per 100 g.

How much protein is in Sambal Oelek?

Sambal Oelek contains 1 g of protein per 100 g.

Is Sambal Oelek high in sodium?

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Why does Sambal Oelek have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (1360 mg). Overall that places it in band D.

How much Sambal Oelek is 100 calories?

About 167 g of Sambal Oelek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sambal Oelek a good source of vitamin C?

It is a good source: 92.4 mg per 100 g, about 103% of the daily value. A 200 g portion covers roughly 206%.

Is Sambal Oelek high in sugar or fat?

Per 100 g it has 10 g sugar and 0.3 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API