Salted Lentil Chips

Salted Lentil Chips by Oh So Natural Foods has 465 kcal per 100 g. One serving (20 g) is about 93 kcal.

Salted Lentil Chips contains 10.5 g of protein per 100 g — about 2.1 g per 20 g serving.

Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 60.5 g of carbs come from starch and fiber rather than sugar.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sodium (590 mg); points in favor come from fiber (3 g), protein (10.5 g). Overall that places it in band C.

About 22 g of Salted Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.