Other · Nutrition facts

Rip Van Wafers

by Rip Van

591 kcal per 100 g, with 4.5 g protein, 36.4 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 1 piece (22 g)
Calorie denseHigh fiber
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Rip Van WafersNutri-Score DCompare
Amount

Showing values for 100 g

591 kcal
Calories
30% of a 2000 kcal day
4.5 g
Protein
3% of calories
36.4 g
Carbs
24% of calories
50 g
Fat
73% of calories
Macro split
Protein 3%Carbs 24%Fat 73%

Nutrition facts

per 100 g
Fiber18.2g65% DV
Sugar9.1g
Saturated fat22.7g114% DV
Sodium68.2mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850047620477 · Data last verified:

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0850047620477

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Common questions

How many calories are in Rip Van Wafers?

Rip Van Wafers by Rip Van has 591 kcal per 100 g. One serving (22 g) is about 130 kcal.

How much protein is in Rip Van Wafers?

Rip Van Wafers contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.

Is Rip Van Wafers high in saturated fat?

It has 22.7 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Is Rip Van Wafers low in sodium?

Yes — just 68.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Rip Van Wafers a good source of fiber?

It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Why does Rip Van Wafers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (591 kcal), saturated fat (22.7 g); points in favor come from fiber (18.2 g). Overall that places it in band D.

How much Rip Van Wafers is 100 calories?

About 17 g of Rip Van Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rip Van Wafers high in calories?

Yes — 591 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.

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