Rigatoni 100% Piselli Bio

Rigatoni 100% Piselli Bio by Monte Monaco has 334 kcal per 100 g.

Rigatoni 100% Piselli Bio contains 21.4 g of protein per 100 g.

Yes — 21.4 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 72% of its calories (57.5 g per 100 g, of which 7.2 g is sugar). It also delivers 6.7 g of fiber.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (21.4 g). Overall that places it in band A.

About 30 g of Rigatoni 100% Piselli Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.