Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050700031897 · Data last verified:
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Common questions
How many calories are in Redand White Corn Flakes?
Redand White Corn Flakes by red & white has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Redand White Corn Flakes?
Redand White Corn Flakes contains 0 g of protein per 100 g — about 0 g per 40 g serving.
Is Redand White Corn Flakes high in carbs?
Yes — carbohydrates provide 100% of its calories (92.5 g per 100 g, of which 10 g is sugar). It also delivers 2.5 g of fiber.
Is Redand White Corn Flakes high in sodium?
Yes — 525 mg of sodium per 100 g, about 23% of the daily value.
Why does Redand White Corn Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (10 g), sodium (525 mg). Overall that places it in band C.
How much Redand White Corn Flakes is 100 calories?
About 29 g of Redand White Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Redand White Corn Flakes high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Redand White Corn Flakes a good source of vitamin C?
It is a good source: 47.5 mg per 100 g, about 53% of the daily value. A 200 g portion covers roughly 106%.
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