Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00508230 · Data last verified:
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Common questions
How many calories are in Runny Honey?
Runny Honey by Sainsburys has 329 kcal per 100 g. One serving (15 g) is about 49 kcal.
How much protein is in Runny Honey?
Runny Honey contains 0.5 g of protein per 100 g — about 0.1 g per 15 g serving.
Is Runny Honey high in carbs?
Yes — carbohydrates provide 98% of its calories (81.5 g per 100 g, of which 80.8 g is sugar). It also delivers 0.5 g of fiber.
Is Runny Honey high in sugar?
Yes — 80.8 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Runny Honey low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Runny Honey have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (80.8 g). Overall that places it in band D.
How much Runny Honey is 100 calories?
About 30 g of Runny Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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