Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267168734 · Data last verified:
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Common questions
How many calories are in Real Grated Cheese Parmesan?
Real Grated Cheese Parmesan has 400 kcal per 100 g.
How much protein is in Real Grated Cheese Parmesan?
Real Grated Cheese Parmesan contains 40 g of protein per 100 g.
Is Real Grated Cheese Parmesan a good source of protein?
Yes — 40 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Real Grated Cheese Parmesan keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Real Grated Cheese Parmesan high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Real Grated Cheese Parmesan high in sodium?
Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.
Why does Real Grated Cheese Parmesan have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (1900 mg); points in favor come from protein (40 g). Overall that places it in band E.
How much Real Grated Cheese Parmesan is 100 calories?
About 25 g of Real Grated Cheese Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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