Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719200023178 · Data last verified:
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Common questions
How many calories are in Rama?
Rama by RAMA has 531 kcal per 100 g.
How much protein is in Rama?
Rama contains 0.5 g of protein per 100 g.
Is Rama keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rama high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Why does Rama have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (21 g). Overall that places it in band D.
How much Rama is 100 calories?
About 19 g of Rama equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rama high in calories?
Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
Is Rama high in sugar or fat?
Per 100 g it has 0.5 g sugar and 60 g fat (21 g saturated). Fat provides 100% of its calories, so portion size matters most here.
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