Condiments · Nutrition facts

Puttanesca

49 kcal per 100 g, with 1.1 g protein, 4.5 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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PuttanescaNutri-Score CCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
10% of calories
4.5 g
Carbs
39% of calories
2.6 g
Fat
51% of calories
Macro split
Protein 10%Carbs 39%Fat 51%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.7g
Saturated fat0.5g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002560804045 · Data last verified:

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8002560804045

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Common questions

How many calories are in Puttanesca?

Puttanesca has 49 kcal per 100 g.

How much protein is in Puttanesca?

Puttanesca contains 1.1 g of protein per 100 g.

Is Puttanesca keto-friendly?

With 4.5 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Puttanesca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Puttanesca is 100 calories?

About 204 g of Puttanesca equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Puttanesca high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Puttanesca high in sugar or fat?

Per 100 g it has 3.7 g sugar and 2.6 g fat (0.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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