Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489866725 · Data last verified:
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Common questions
How many calories are in Provolone Cheese?
Provolone Cheese by Lidl has 368 kcal per 100 g. One serving (19 g) is about 70 kcal.
How much protein is in Provolone Cheese?
Provolone Cheese contains 26.3 g of protein per 100 g — about 5 g per 19 g serving.
Is Provolone Cheese a good source of protein?
Yes — 26.3 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Provolone Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Provolone Cheese high in saturated fat?
It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.
Is Provolone Cheese high in sodium?
Yes — 736.8 mg of sodium per 100 g, about 32% of the daily value.
Why does Provolone Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (15.8 g), sodium (736.8 mg); points in favor come from protein (26.3 g). Overall that places it in band D.
How much Provolone Cheese is 100 calories?
About 27 g of Provolone Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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