Präst Ost

Präst Ost by Matriket has 384 kcal per 100 g. One serving (100 g) is about 384 kcal.

Präst Ost contains 25.2 g of protein per 100 g — about 25.2 g per 100 g serving.

Yes — 25.2 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.8 g of saturated fat per 100 g — 99% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (19.8 g), sodium (472 mg); points in favor come from protein (25.2 g). Overall that places it in band D.

About 26 g of Präst Ost equals 100 kcal. It is energy-dense, so small amounts add up quickly.