Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425032061549 · Data last verified:
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Common questions
How many calories are in Pop Corn?
Pop Corn has 484 kcal per 100 g.
How much protein is in Pop Corn?
Pop Corn contains 8.8 g of protein per 100 g.
Is Pop Corn low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Pop Corn a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Pop Corn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sodium (400 mg); points in favor come from fiber (11 g), protein (8.8 g). Overall that places it in band B.
How much Pop Corn is 100 calories?
About 21 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Corn high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Pop Corn high in sugar or fat?
Per 100 g it has 0.8 g sugar and 25 g fat (2.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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