Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20720018 · Data last verified:
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Common questions
How many calories are in Plain Bagels?
Plain Bagels by Rowan Hill Bakery has 264 kcal per 100 g. One serving (85 g) is about 224 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 9.2 g of protein per 100 g — about 7.8 g per 85 g serving.
Is Plain Bagels high in carbs?
Yes — carbohydrates provide 79% of its calories (50.9 g per 100 g, of which 5.1 g is sugar). It also delivers 3.4 g of fiber.
Is Plain Bagels a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Plain Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (9.2 g). Overall that places it in band A.
How much Plain Bagels is 100 calories?
About 38 g of Plain Bagels equals 100 kcal.
Is Plain Bagels a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Plain Bagels high in sugar or fat?
Per 100 g it has 5.1 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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