Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20802240 · Data last verified:
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Common questions
How many calories are in Pita Bread Wholemeal?
Pita Bread Wholemeal by 1001 Delights has 230 kcal per 100 g. One serving (67 g) is about 153 kcal.
How much protein is in Pita Bread Wholemeal?
Pita Bread Wholemeal contains 7 g of protein per 100 g — about 4.7 g per 67 g serving.
Is Pita Bread Wholemeal high in carbs?
Yes — carbohydrates provide 83% of its calories (45 g per 100 g, of which 2.7 g is sugar). It also delivers 6.2 g of fiber.
Is Pita Bread Wholemeal a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pita Bread Wholemeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.
How much Pita Bread Wholemeal is 100 calories?
About 43 g of Pita Bread Wholemeal equals 100 kcal.
Is Pita Bread Wholemeal a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pita Bread Wholemeal high in sugar or fat?
Per 100 g it has 2.7 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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