Other · Nutrition facts

Picos Camperos

by La Cestera, Lidl

409 kcal per 100 g, with 12.5 g protein, 67.5 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Picos CamperosNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
12.5 g
Protein
12% of calories
67.5 g
Carbs
67% of calories
9.3 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.8g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium240.2mg5% DV
Calcium23.7mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20328924 · Data last verified:

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Common questions

How many calories are in Picos Camperos?

Picos Camperos by La Cestera, Lidl has 409 kcal per 100 g.

How much protein is in Picos Camperos?

Picos Camperos contains 12.5 g of protein per 100 g.

Is Picos Camperos a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Picos Camperos high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Picos Camperos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sodium (800 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

How much Picos Camperos is 100 calories?

About 24 g of Picos Camperos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Picos Camperos high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Picos Camperos a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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