Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770020429002 · Data last verified:
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Common questions
How many calories are in Physalis?
Physalis has 303 kcal per 100 g.
How much protein is in Physalis?
Physalis contains 6.3 g of protein per 100 g.
Is Physalis high in carbs?
Yes — carbohydrates provide 71% of its calories (45 g per 100 g, of which 45 g is sugar). It also delivers 25 g of fiber.
Is Physalis high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Physalis low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Physalis a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Physalis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45 g); points in favor come from fiber (25 g). Overall that places it in band C.
How much Physalis is 100 calories?
About 33 g of Physalis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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