Petits Pains Grillés Froment

Petits Pains Grillés Froment by Auchan has 398 kcal per 100 g. One serving (12 g) is about 50 kcal.

Petits Pains Grillés Froment contains 10 g of protein per 100 g — about 1.2 g per 12 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (74 g per 100 g, of which 9.7 g is sugar). It also delivers 3 g of fiber.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band B.

About 25 g of Petits Pains Grillés Froment equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.