Parmentier De Canard

Parmentier De Canard by Thiriet has 133 kcal per 100 g. One serving (350 g) is about 466 kcal.

Parmentier De Canard contains 8.9 g of protein per 100 g — about 31.2 g per 350 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band B.

About 75 g of Parmentier De Canard equals 100 kcal.

Per 100 g it has 1.3 g sugar and 6.6 g fat (2.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.