Snacks · Nutrition facts

Pain Choco / Croissant

474 kcal per 100 g, with 10 g protein, 51 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Pain Choco / CroissantNutri-Score DCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
9% of calories
51 g
Carbs
43% of calories
25 g
Fat
48% of calories
Macro split
Protein 9%Carbs 43%Fat 48%

Nutrition facts

per 100 g
Sugar11g
Saturated fat16g80% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0214530036013 · Data last verified:

Compare Pain Choco / Croissant with another food

Barcode

scan it with any barcode app

0214530036013

Dietly — AI Calorie Counter

Log Pain Choco / Croissant in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pain Choco / Croissant?

Pain Choco / Croissant has 474 kcal per 100 g.

How much protein is in Pain Choco / Croissant?

Pain Choco / Croissant contains 10 g of protein per 100 g.

Is Pain Choco / Croissant a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Pain Choco / Croissant high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Pain Choco / Croissant high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Pain Choco / Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (11 g), saturated fat (16 g), sodium (520 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Pain Choco / Croissant is 100 calories?

About 21 g of Pain Choco / Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Choco / Croissant high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API