Pains Au Chocolat X 5

Pains Au Chocolat X 5 has 428 kcal per 100 g.

Pains Au Chocolat X 5 contains 8 g of protein per 100 g.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (12 g), saturated fat (17 g); points in favor come from protein (8 g). Overall that places it in band D.

About 23 g of Pains Au Chocolat X 5 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 12 g sugar and 26 g fat (17 g saturated). Fat provides 55% of its calories, so portion size matters most here.