Ovomaltine Flocos Crocantes

Ovomaltine Flocos Crocantes by Associated British Foods, Liotécnica Alimentos, Ovomaltine, Pandurata Alimentos has 390 kcal per 100 g. One serving (20 g) is about 78 kcal.

Ovomaltine Flocos Crocantes contains 3.5 g of protein per 100 g — about 0.7 g per 20 g serving.

Yes — carbohydrates provide 93% of its calories (90 g per 100 g, of which 55 g is sugar). It also delivers 3.5 g of fiber.

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 61% of its carbohydrates.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (55 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 26 g of Ovomaltine Flocos Crocantes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.