Other · Nutrition facts

Organic Cooked Beetroot

by Sainsbury's

42 kcal per 100 g, with 0.9 g protein, 8.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Organic Cooked BeetrootNutri-Score BCompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
9% of calories
8.2 g
Carbs
80% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 9%Carbs 80%Fat 11%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar7.7g
Saturated fat0.1g0% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01133196 · Data last verified:

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Common questions

How many calories are in Organic Cooked Beetroot?

Organic Cooked Beetroot by Sainsbury's has 42 kcal per 100 g.

How much protein is in Organic Cooked Beetroot?

Organic Cooked Beetroot contains 0.9 g of protein per 100 g.

Is Organic Cooked Beetroot low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Cooked Beetroot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Organic Cooked Beetroot is 100 calories?

About 238 g of Organic Cooked Beetroot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Cooked Beetroot high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is Organic Cooked Beetroot high in sugar or fat?

Per 100 g it has 7.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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