Dairy & Eggs · Nutrition facts

Noord-hollandse Gouda

370 kcal per 100 g, with 25 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Noord-hollandse GoudaNutri-Score DCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
27% of calories
0 g
Carbs
0% of calories
30 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Sugar0g
Saturated fat18.3g92% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2011995010026 · Data last verified:

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Barcode

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2011995010026

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Common questions

How many calories are in Noord-hollandse Gouda?

Noord-hollandse Gouda has 370 kcal per 100 g.

How much protein is in Noord-hollandse Gouda?

Noord-hollandse Gouda contains 25 g of protein per 100 g.

Is Noord-hollandse Gouda a good source of protein?

Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Noord-hollandse Gouda keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Noord-hollandse Gouda high in saturated fat?

It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Noord-hollandse Gouda high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Noord-hollandse Gouda have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (18.3 g), sodium (760 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Noord-hollandse Gouda is 100 calories?

About 27 g of Noord-hollandse Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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