Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2014000041466 · Data last verified:
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Common questions
How many calories are in Queso En Lonchas Emmental?
Queso En Lonchas Emmental by La Tabla has 370 kcal per 100 g. One serving (20 g) is about 74 kcal.
How much protein is in Queso En Lonchas Emmental?
Queso En Lonchas Emmental contains 28 g of protein per 100 g — about 5.6 g per 20 g serving.
Is Queso En Lonchas Emmental a good source of protein?
Yes — 28 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Queso En Lonchas Emmental keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso En Lonchas Emmental high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Queso En Lonchas Emmental high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Queso En Lonchas Emmental have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (20 g), sodium (480 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Queso En Lonchas Emmental is 100 calories?
About 27 g of Queso En Lonchas Emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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