Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06864123 · Data last verified:
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Common questions
How many calories are in Natural Cheese Medium Slices?
Natural Cheese Medium Slices by Cracker Barrel has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.
How much protein is in Natural Cheese Medium Slices?
Natural Cheese Medium Slices contains 25 g of protein per 100 g — about 5 g per 20 g serving.
Is Natural Cheese Medium Slices a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Natural Cheese Medium Slices keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Cheese Medium Slices high in saturated fat?
It has 22.5 g of saturated fat per 100 g — 112% of the daily value, which counts as high.
Is Natural Cheese Medium Slices high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Natural Cheese Medium Slices have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (22.5 g), sodium (700 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Natural Cheese Medium Slices is 100 calories?
About 25 g of Natural Cheese Medium Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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