Fort

Fort by Cracker Barrel has 389 kcal per 100 g. One serving (18 g) is about 70 kcal.

Fort contains 22.2 g of protein per 100 g — about 4 g per 18 g serving.

Yes — 22.2 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22.2 g of saturated fat per 100 g — 111% of the daily value, which counts as high.

Yes — 694.4 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (22.2 g), sodium (694.4 mg); points in favor come from protein (22.2 g). Overall that places it in band D.

About 26 g of Fort equals 100 kcal. It is energy-dense, so small amounts add up quickly.